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Olympic Oxygen
I think of my obligation to you like this: I have to improve your health. When I then think about how to do that for you, I come back to this issue: your lungs. Breath is life. How well and deeply you...
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Are You Getting Enough Oxygen?
Oxygen is life. It’s so critical nature programmed your body to take it in automatically with every breath. You don’t have to think about it. But I think about oxygen a lot. It’s so fundamental to life...
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Your Most Powerful Muscle
Growing old doesn’t have to mean loss of independence. But there are a few things you need to watch out for. High on my list are your muscles. Muscle power means youth, vitality and independence....
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Concentrate On This: A Protective Buffer Zone In Your Brain
Last week a popular newsletter mentioned me on a list of the world’s top integrative medicine doctors. They even had a little paragraph that mentioned I’m well known for my work in fitness and...
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Transform Your Body While You Rest
Today I want to talk to you about one of the most important benefits of my PACE program. I’m talking about “afterburn.” Afterburn is a way to describe how your body’s metabolism responds to your...
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PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., one of the guys on my staff, right there....
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Do You Want To Be Attractive?
Take a minute and look at these two pictures… If you’re a man, be honest. What do you think of her figure? If you’re being honest and you’re like most men, you’re attracted to her hourglass shape. If...
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Holiday Afterburn
This holiday season, you’re going to hear all kinds of stuff that’s going to make you feel guilty. Like, you can’t enjoy yourself over the holidays because you’re going to eat too much and gain weight....
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Moving Day is Every Day
I know it’s kind of a necessity to sit at a computer these days. But sitting for long periods of time, whether it’s in front of a screen or otherwise, can be deadly. I’ve seen what a sedentary...
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Time To Clean Up Your Act
I’ve never been a fan of heavy metal – neither the music nor the toxic type in the atmosphere that accumulates in your tissues and destroys your cells and causes disease. So when a patient at my...
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The World’s First Anti-Aging Fitness Plan
I discovered a way to program your genes so they stay younger longer, and it takes just minutes a day. My research and experience with my own patients shows there’s a specific way of moving and...
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Stimulate Your “Energy Power Plants”
It may seem almost counterintuitive, but the best way to boost your energy levels is by doing short bursts of intense exercise. If you’re a regular reader, you’ll know this is the driving force behind...
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12 Minutes to a Younger You
When I first came up with the idea of PACE, people thought I was crazy. That was back in the 1980s, when I was a medical student. At the time, I was focused on sports medicine and rehabilitation, and...
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Your Most Powerful Muscle
Growing old doesn’t have to mean loss of independence. But there are a few things you need to watch out for. High on my list are your muscles. Muscle power means youth, vitality and independence....
View ArticleClik here to view.
PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., one of the guys on my staff, right there....
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